If there’s 1 child being bullied the chances are that there’s more. Get your children into extra-mural activities that will help them widen their circle of friends.Don’t leave your child to sort it out on their own.Teach your child to be assertive, self-confident and suggest practical ways to solve the problem.Never promise your child that you’ll keep it a secret,.Reassure them that telling you is the right thing to do.Make family time a priority where talking is encouraged. Learn to listen to what they’re saying.If you think something might be wrong with your child, ask them.Learn how to support the victim of bullying.Know the effects and consequences of bullying.Get to know the different types of bullying.Learn what effects of bullying to look out for.It can have a direct impact on the mental wellbeing of your child. It’s a great way to get your feelings out.īullying at school has far-reaching consequences if not addressed and dealt with appropriately. Encourage them to keep a diary or journal.Encourage them to be with other people and to confide in someone they trust.Help them break large tasks into smaller ones and do what they can.Encourage them to keep their mind busy and to do things that’ll make them feel better.Understand depression so that you know what you’re dealing with.If your loved one is suffering from depression, try to: Not socially connected to their peers, loneliness and feeling out of place.Thinking a lot of dying or killing themselves. Having low energy, constant tiredness or being restless.Not all teenagers with depression attempt suicide but the majority of those who attempt suicide are depressed.ĭepression affects your thoughts, moods and body and is treatable, and 80% of those who seek treatment get better.Īccording to the South African Depression and Anxiety Group (SADAG), the following signs may be indicators of depression in teenagers: Find out more about panic attacks and how to get through a panic attack. Although it may be a short period of intense fear accompanied by different physical symptoms, it can have an impact on your quality of life. Panic attacks and anxiety disorders are more than just feeling nervous or worried. In South Africa, 9% of all teenage deaths are due to suicide and the numbers are increasing. Suicide is the 4 th leading cause of death among 15 to 19 year-olds globally. That's an average of one person every 40 seconds. Caregivers of adolescents must be aware of what to look out for and where to get help.Īccording to the World Health Organization, nearly 700 000 people die by suicide every year. There’s currently a global increase in teenage depression, anxiety and suicide. Previous generations never had to deal with the rapid advancement in technology and the consequences thereof. Teenagers and adolescents are faced with different kinds of challenges.
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